How to Recognize When Your Relationship is Making You Depressed thumbnail

If your relationship is making you depressed, it’s possible you haven’t even connected that fact yet. Or you might not know what to do about it. All you know is that it feels confusing, exhausting, and lonely. Psychiatrist and investigator Dr. Alan Teo explains that “only 7% of people are depressed at any given time… Read more

3 Tips for Your Relationship During the Pandemic thumbnail

As the global pandemic drags on, changed routines and social distancing practices that you thought would be temporary have become a way of life. So how do you keep COVID-19 from wracking the bond between you and your partner? Here are 3 tips to help you strengthen your relationship during the pandemic. The stress and… Read more

What’s the Best Couples Counseling? thumbnail

How to find the best couples counseling that will save your relationship and bring joy to your life Your relationship feels shaky right now, and you’re considering therapy. But when you start researching therapists, they all use a different type of counseling with different methods and strategies. So how do you know which is the… Read more

My Baby is Finally Here – Why am I So Worried? thumbnail

How to Recognize & Manage Postpartum Anxiety (PPA) Bringing a baby into the world is anxiety-inducing even at the best of times, but in the middle of the uncertainty and strife of a pandemic, it feels even scarier. You’re not only worried about normal baby things, you’re worried about everything. Now more than ever, learning… Read more

Fathers Grieve the Loss of a Baby, Too thumbnail

Couples therapy can help mothers and fathers grieve the loss of their baby together. Parents who lose a child experience tremendous grief and pain. It doesn’t matter how old that baby is, or even if it had yet to be born. In pregnancy loss, it’s usually only the mother’s pain that’s acknowledged—but fathers grieve the… Read more

Are You Doing These 5 Things to Prevent Post-Holiday Blues? thumbnail

With so much excitement leading up to the holidays, and so many expectations around what you want them to be, it’s no wonder that after the new year arrives, many people experience a letdown of some sort. So how can you prevent post-holiday blues from setting in? Use these five strategies to help you hang… Read more

prevent holiday blues

Along with all the cheer and excitement of the holidays, stress, expectations, and obligations often follow. And with this year’s holiday season bringing up all new stressors, you may need a refresher course on strategies to prevent holiday blues. You might be familiar with holiday blues: You’re supposed to be preparing for a happy family… Read more

3 Simple Things All Couples Going Through Infertility and Pregnancy Loss During the Pandemic Should Know thumbnail

It’s not easy going through infertility and pregnancy loss at any time. But going through one or both during a pandemic can feel impossible. Everything around you is overwhelming, scary, and unpredictable. You might feel anxious about the consequences of your smallest actions or about the state of things much larger than yourself. And to… Read more

5 Signs You May Need Couples Therapy thumbnail

If you’re feeling unhappy in your relationship, you may be wondering if you need couples therapy. It may feel like what was once fun and exciting has turned into a nightmare you never expected. You may even end up feeling trapped. What happened to the attraction and closeness between you and your partner? It was… Read more

Online Therapy Works: 5 Reasons to Choose Online Therapy thumbnail

Therapy to Fit Your Lifestyle (& Busy Schedule) Maybe making the drive to a therapists office just doesn’t fit in your schedule. Or maybe the logistics of driving, finding parking, and navigating through an office building adds more stress than the session relieves. While online therapy has been available for many years now, more and… Read more