Infertility

It’s not easy going through infertility and pregnancy loss at any time. But going through one or both during a pandemic can feel impossible. Everything around you is overwhelming, scary, and unpredictable. You might feel anxious about the consequences of your smallest actions or about the state of things much larger than yourself. And to… Read more

Insights from Emotionally Focused Couples Therapy to Help Couples Going Through Infertility Treatment. Infertility and the rigors of infertility treatment are stressful and exhausting emotionally and physically. They take a toll on each member of a couple individually as well as on the relationship of couples going through infertility. If you’re experiencing these intense emotional… Read more

If your relationship feels strained or tired, try using exercises for emotional connection to rejuvenate and strengthen your bond. Research shows that social connection benefits our physical, emotional, and mental health. When we have secure emotional connections, we feel more confident, more independent, and we’re more likely to be successful. It may not come as… Read more

The festive season is upon us, and maybe you thought you’d be pregnant by now. Or maybe you’ve been grappling with infertility for a while now, and it feels like everyone know. Whatever the case, it may feel like the holidays and infertility just don’t mix. If you are dreading the upcoming season of friend… Read more

In our society, pregnancy is often idealized as a total “bliss.” Even early stages of pregnancy are celebrated on social media with postings of ultrasound pictures, invitations for gender revealing parties, and baby showers. While it is understandable that women want to share their excitement about their child-to-be, it can also creates a great deal… Read more