The Covid-19 pandemic has brought many difficult changes. It’s turned our lives, our world, upside down—claimed family members, businesses, and freedoms. This is a chaotic, deadly time. And we’re all in the middle of trying to figure it out. If we consider life in a pandemic uncharted territory, we see its many landmarks only as… Read more
Depression
You may already know that up to 25% of women struggle with postpartum depression (PPD) after the birth of their baby. And if you’re struggling with PPD yourself, you also know how dark and lonely it can feel. The good news is, strong relationships help PPD. Of course, this may seem easier said than done… Read more
Ways to Recognize and Ease the Psychological Distress of Quarantine This time of isolation and self-quarantine continues to drag on, leading to many different emotions and reactions in all of us. What you may not realize is the extent of the psychological impact of quarantine. A couple stuck at home together has to find space… Read more
Everyone is feeling the strain right now as the COVID-19 pandemic continues to sweep the globe. Lives around the world and here at home are impacted through illness, fear, changes in work and childcare, and even loss of income or stability. This leaves many of us wondering how we can prevent COVID-19 burnout. If you… Read more
Whether you’re quarantined in New York City or socially distancing in a Midwest suburb, coronavirus is affecting all of us. Feeling afraid or worried is a completely natural, instinctive response to this global pandemic, and it seems the majority of us are experiencing anxiety. In a survey study of more than 1200 people in China… Read more
As COVID-19 has spread further and impacted more and more lives, many of us are experiencing very real anxiety and fear. These are normal, healthy reactions to a life- and society-changing pandemic, but they don’t have to control us. Here are a few tips on how to stay calm while we’re socially-distancing, self-isolating, or even… Read more
