You may already know that up to 25% of women struggle with postpartum depression (PPD) after the birth of their baby. And if you’re struggling with PPD yourself, you also know how dark and lonely it can feel. The good news is, strong relationships help PPD. Of course, this may seem easier said than done… Read more
Couples Counseling
The lack of sex in your relationship may be the biggest indicator that you’re well past the honeymoon phase. Or maybe it’s that sex has started to feel boring, uninspiring, or like a chore. You used to have a healthy sex life with a never-ending appetite for more time in the bedroom. What happened? Almost… Read more
It’s an achy feeling, wanting more from the relationship when your partner seems absent or disinterested. You want cuddling on the couch, tender text messages, movement to the next step. Somehow, your partner doesn’t seem to notice or feel like there’s anything lacking. But you want more. When intimacy, commitment, and security feel unreachable, it… Read more
Insights from Emotionally Focused Couples Therapy (EFT) to help you save your relationship after the affair. Many couples struggle to come back together after the affair. In fact, affairs are rated as one of the most seriously hurtful life events with long term effects on the injured partner and the relationship (Freeny, 2004). The Chaos… Read more
If your relationship feels strained or tired, try using exercises for emotional connection to rejuvenate and strengthen your bond. Research shows that social connection benefits our physical, emotional, and mental health. When we have secure emotional connections, we feel more confident, more independent, and we’re more likely to be successful. It may not come as… Read more
