Infertility is often referred to as a “struggle.” But unless you’ve gone through it, you may not understand just how traumatic it can be. There’s the demoralizing diagnosis, the enormous cost, the invasive procedures, the constant fear that it might not work, and, for some, repeated loss. Your hopes are dashed over and over. You… Read more
Infertility Counseling
Maybe you’re in the throes of infertility treatment. You’re taking time off from work, and you don’t know what the outcome will be in spite of your best effort to eat healthy, exercise, and follow medical protocol. Or maybe you’ve had your baby, but you can’t stop thinking about what you went through to get… Read more
If male factor infertility has affected your ability to conceive, you’re not alone. And if infertility has taken a toll on your relationship, you’re not alone there either. For some heterosexual couples, sperm donation is the best answer to infertility issues, but it can bring up some complicated emotions. Infertility often comes as a shock… Read more
You tried for a whole year, painstakingly following your cycle, peeing on sticks, hoping and planning. That was already a buzzkill for your sex life, but you were so optimistic! When you didn’t conceive for 12 months, you went to the doctor and suddenly your life turned into a scheduling nightmare—taking time off work for… Read more
You finally found someone you want to spend your life with. You’re ready to start a family and then bam! You go to the doctor and learn it’s not going to be that easy–and on top of that, it’s “his fault.” Male factor infertility has thrown a one-two punch right where it hurts. While he’s… Read more
You and your partner have been trying everything to make your dream of having a baby come true. Nothing seems to be going to plan, and worse, you’ve started having relationship problems too. Now you’re both in pain, but you feel isolated—and maybe even lonelier than when you were alone. Negative thoughts and feelings swirl… Read more
Along with all the cheer and excitement of the holidays, stress, expectations, and obligations often follow. And with this year’s holiday season bringing up all new stressors, you may need a refresher course on strategies to prevent holiday blues. You might be familiar with holiday blues: You’re supposed to be preparing for a happy family… Read more
It’s not easy going through infertility and pregnancy loss at any time. But going through one or both can feel impossible. Everything around you is overwhelming, scary, and unpredictable. You might feel anxious about the consequences of your smallest actions or about the state of things much larger than yourself. And to make matters worse… Read more
Therapy to Fit Your Lifestyle (& Busy Schedule) Maybe making the drive to a therapists office just doesn’t fit in your schedule. Or maybe the logistics of driving, finding parking, and navigating through an office building adds more stress than the session relieves. While online therapy has been available for many years now, more and… Read more
If your relationship feels strained or tired, try using exercises for emotional connection to rejuvenate and strengthen your bond. Research shows that social connection benefits our physical, emotional, and mental health. When we have secure emotional connections, we feel more confident, more independent, and we’re more likely to be successful. It may not come as… Read more
