Couples Counseling

If your relationship is making you depressed, it’s possible you haven’t even connected that fact yet. Or you might not know what to do about it. All you know is that it feels confusing, exhausting, and lonely. Psychiatrist and investigator Dr. Alan Teo explains that “only 7% of people are depressed at any given time… Read more

As the global pandemic drags on, changed routines and social distancing practices that you thought would be temporary have become a way of life. So how do you keep COVID-19 from wracking the bond between you and your partner? Here are 3 tips to help you strengthen your relationship during the pandemic. The stress and… Read more

How to find the best couples counseling that will save your relationship and bring joy to your life Your relationship feels shaky right now, and you’re considering therapy. But when you start researching therapists, they all use a different type of counseling with different methods and strategies. So how do you know which is the… Read more

Couples therapy can help mothers and fathers grieve the loss of their baby together. Parents who lose a child experience tremendous grief and pain. It doesn’t matter how old that baby is, or even if it had yet to be born. In pregnancy loss, it’s usually only the mother’s pain that’s acknowledged—but fathers grieve the… Read more

Along with all the cheer and excitement of the holidays, stress, expectations, and obligations often follow. And with this year’s holiday season bringing up all new stressors, you may need a refresher course on strategies to prevent holiday blues. You might be familiar with holiday blues: You’re supposed to be preparing for a happy family… Read more

It’s not easy going through infertility and pregnancy loss at any time. But going through one or both during a pandemic can feel impossible. Everything around you is overwhelming, scary, and unpredictable. You might feel anxious about the consequences of your smallest actions or about the state of things much larger than yourself. And to… Read more

If you’re feeling unhappy in your relationship, you may be wondering if you need couples therapy. It may feel like what was once fun and exciting has turned into a nightmare you never expected. You may even end up feeling trapped. What happened to the attraction and closeness between you and your partner? It was… Read more

Therapy to Fit Your Lifestyle (& Busy Schedule) Maybe making the drive to a therapists office just doesn’t fit in your schedule. Or maybe the logistics of driving, finding parking, and navigating through an office building adds more stress than the session relieves. While online therapy has been available for many years now, more and… Read more

You may already know that up to 25% of women struggle with postpartum depression (PPD) after the birth of their baby. And if you’re struggling with PPD yourself, you also know how dark and lonely it can feel. The good news is, strong relationships help PPD. Of course, this may seem easier said than done… Read more

Miscarriage trauma is a real thing. Some women who experience a miscarriage also experience symptoms of trauma and even PTSD. While you might be surprised to learn about the intensity of the miscarriage experience, you might not be surprised to hear that trauma requires healing. If you and your partner have suffered a miscarriage, these… Read more